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This creamy avocado yogurt dip is one of the best dips that I have EVER had!  Creamy, healthy, and full of flavor, you won’t be able to get enough!
Avocados are on sale frequently and have all the flavor plus good stuff to eat often! Enjoy more avocado dips like this California avocado dip that is chunky and full of flavor that makes this another dip to love.
creamy avocado dip in a bowl with chips and lime slices around the edges.

Creamy Avocado Yogurt Dip

After being on a 30 hour roadtrip back to Utah, I couldn’t wait to get back into the kitchen! I am trying to choose healthier snacks lately and this dip sounded delicious. You use Greek Yogurt in it which is Fat free! And all of the ingredients in this are amazing. And it was so easy to make. I loved being able to eat this delicious avocado dip with a few whole wheat chips and stay within my calories!

Ingredients for Avocado Yogurt Dip:

  • Ripe Avocados: Smash them into a bowl mixed with the seasonings and yogurt.
  • Plain Fat-Free Greek Yogurt: Rich and creamy with out the fat is the best way to go when picking the yogurt for this recipe.
  • Garlic: Add garlic in for flavor.
  • Garlic Powder: Tasty seasoning to add a little more garlic.
  • Chopped Fresh Cilantro: Perfect for holding
  • Ground Cumin: An earthly tone and flavoring that is not overpowering.
  • Lime: juice from a fresh lime. 
  • Salt and Ground Black Pepper: Just a pinch!

How to Make Creamy Avocado Yogurt Dip:

  1. Mix ingredients together: In a medium sized mixing bowl add the avocado and greek yogurt.  Mash until it is combined and to desired consistency.  Add in the garlic, cilantro, cumin, lime.  Mix until smooth.  Salt and Pepper to taste.

The Recipe Critic Pro Tip:

Store this avocado yogurt dip in an air tight container and place in the refrigerator for 2 to 3 days long.

Ripe avocados and Greek Yogurt together making a mashed avocado yogurt dip. What Can I Mix with Avocado?

This avocado yogurt dip is simple and easy to make. Simply add seasoning to the yogurt and avocados then experiment your favorite seasoning mixes each time you make it. Add a little more spice with paprika, cayenne or red pepper flakes or balsamic vinegar for a savory yogurt and even a hint of lemon juice to sweeten the dip up.

How Do You Keep Avocados from Turning Brown?

The citric acid from the lime juice is a strong antioxidant that will help slow the browning process down once it is mixed together. This does not take away all of the browning but it will help eliminate it for at least 1 to 2 days long.

Try More Delicious Dip Recipes:

Creamy avocado dip in a bowl with a chip being dipped in and having a little bit of avocado yogurt dip on a chip.

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Creamy Avocado Yogurt Dip

5 from 2 votes
By: Alyssa Rivers
This Creamy Avocado dip is one of the best dips that I have EVER had!  Creamy, healthy, and full of flavor, you won't be able to get enough!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 People

Ingredients 

Instructions 

  • In a medium sized mixing bowl add the avocado and greek yogurt. Mash until it is combined and to desired consistency. Add in the garlic, cilantro, cumin, lime. Mix until smooth. Salt and Pepper to taste.

Notes

Updated on March 26, 2020
Originally Posted on August 19, 2012

Nutrition

Calories: 93kcalCarbohydrates: 5gProtein: 2gFat: 8gSaturated Fat: 1gCholesterol: 1mgSodium: 10mgPotassium: 244mgFiber: 3gSugar: 1gVitamin A: 92IUVitamin C: 5mgCalcium: 23mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Snack
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

 

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About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

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9 Comments

  1. 5 stars
    This avocado yogurt dip is simple and easy to make. Simply add seasoning to the yogurt and avocados then experiment your favorite seasoning mixes each time you make it. Add a little more spice with paprika, cayenne or red pepper flakes or balsamic vinegar for a savory yogurt and even a hint of lemon juice to sweeten the dip up.

  2. Thanks for sharing your thoughts & excitements about future of the web. good post guys and thanks for your article this is simply awesome. thanks for your info

  3. This looks sooooo good! *drool* And it’s pretty too 🙂 Thank you so much for sharing at my Throwback Thursday party, I can’t wait to see what you share next!

  4. This looks yummy! I have been on an avocado kick lately so I am definitely going to have to try this one. Thanks for visiting. I am adding your blog to my feed reader and am looking forward to reading more of your blog.

  5. I love dips and appetizers. Usually they are cheesy or fried! I love that this is loaded with flavor, but actually healthier and lighter! Can’t wait to try this!

  6. Thank you so much for stopping by my blog and commenting. I’ll be following you now, too. I can’t wait to check out your blog more. I love to cook and am always looking for new recipies!

    Have a great week!

    Angela