Wednesday, November 21, 2012

Slow Cooker Beef and Broccoli

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I have made a beef and broccoli recipe before on my blog and it was really good.  It was a little more work but it was still delicious.  But there is something about slow cooking something all day in a crockpot.  The beef literally just melted in my mouth because it was so tender.   And the sauce that it slow cooked in all day was so amazing.  This is one of the recipes that I post that I hope everyone tries.  Just thinking about how good this tasted is making me drool.  I feel like I never have to go eat out because I keep finding restaurant quality recipes to make at home.  This.was.awesome.

Rating: 5 stars  Difficulty of Recipe: 2 stars
Things that I changed:  I kept it the same.
Things that I would do differently next time:  I would add more meat.  The recipe calls for about a pound.  Once everything is cooked it shrunk and there was more sauce to meat ratio.  I would add 1 1/2 to 2 pounds next time I make it.
Will I make it again?  For sure

Ingredients:
1 lb. boneless, beef chuck roast, sliced into thin strips
1 cup beef consumme or beef broth
1/2 cup low sodium soy sauce
1/3 cup dark brown sugar
1 tbsp. sesame oil
3 garlic cloves minced
2 tbsp cornstarch
Frozen Broccoli Florets (I used one bag)
White or brown rice, cooked

1. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.

2.  Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
3. Turn the crockpot on low and cook for about 6 hours.  Mine was ready at 5.  You don't want to cook the beef too long or it will start to shred.
4. When it is just about done, take 4 Tbsp of the sauce and whisk it in a small bowl with the cornstarch.  I added about 2 extra tsps of cornstarch to thicken it up a little bit more.  Slowly stir this into the crockpot.  I added the broccoli in at this point so that it could get heated through.  You want to let it cook an additional 30 minutes so that the sauce can thicken and frozen broccoli can cook.  You don't want to add the broccoli until the very end or it will be mushy. 
5.  Serve over white rice and enjoy!! 
Recipe adapted from Table for Two

14 comments:

  1. Oh this looks heavenly! I love chinese food and this is my husband's fave chinese dish. Thanks!

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  2. I made this last night it was amazing!!!

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  3. One cup of beef consumme or 1 can??? ~ Michele

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    1. Sorry I have fixed that! It is one cup. Let me know if you try it and how it turns out! :)

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  4. If I want to use fresh broccoli instead of frozen, how do I adjust the recipe? Or do I?

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    1. If you want to use fresh broccoli I would just suggest putting it in sooner towards the end to allow them to cook through. Maybe allow them to cook for an hour or so! :) Let me know how it turns out!

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    2. Actually ireally isn't necessary to cook broccoli longer and it's important to not that you lose nutrients when you over cook fresh veggies.

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  5. I wonder how many calories this recipe has in it ???

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  6. This was awesome!! I made it Tuesday night and it was delicious. The beef practically melted in your mouth! Thanks :) I also love that it's Gluten Free, so long as your Soy sauce is.

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  7. Sounds good. How much broccoli was in the bag you used?

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  8. Any suggestions for a different cut of meat? I'm not a stringy chuck meat person...how about strips of london broil? Thanks I can't wait to try this....sounds great!

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  9. I tried this and it was...as we say in Bermuda W-E-L-L!!! I used a whole can of beef consume. I will definitely be making it again and will try adding some different veggies like carrots and even corn and maybe se chicken! Thanks for the recipe!

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  10. Made this for dinner last night. After searching for a really good beef and broccoli recipe, this one hit the closest to the mark. I will probably lighten up on the brown sugar next time but otherwise it was yummy.

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